The Fast Beach Diet
by Mimi Spencer

Based on the original, bestselling Fast Diet, this book offers an enhanced approach which will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.

The Fast Beach Diet includes:

• A clear 6-week plan to encourage fat loss of up to 2lbs a week
• New tips and clever tricks to get you through your Fast Days
• Plateau-busting ideas to jumpstart your non-Fast Days
• A brilliant new HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
• 30 fresh new calorie-counted summer recipes
• Motivation, meal plans, food and exercise trackers and 5:2 support to rev up your Fast Diet and get you fit for life

Think of it as a boot camp for the 5:2. For six short weeks. Whether you’re a woman with a bikini deadline or a man on a mission to fitness – or simply interested in better health – the Fast Beach Diet is for you.

Available at Amazon.com
Available at Amazon.co.uk
Go to The Fast Diet website for more information →